You’re Not Broken — You’re Just Carrying Too Much.
A free mindset reset guide for emotionally overloaded people who’ve already tried everything else.
7 real-world emotional shifts to help you feel calmer, steadier, and more like yourself again.
No pressure, no perfection, just quiet relief.
This Isn’t Motivation.
It’s a Reset.
You don’t need another pep talk.
You don’t need a morning routine or a retreat.
You need language that calms your mind and gives you space to feel steady again.
This guide was created for the high-functioning, emotionally exhausted people the world forgets, the ones who “seem fine” but carry everything quietly.
You Don’t Need Another Routine. You Need Relief That Lands.
You’ve tried the advice. You’ve done the courses. But nothing seems to stick when your mind is spiraling or your body is tense. That’s why I created You’re Not Broken — a guide for people who are functioning on the outside but quietly falling apart on the inside.
It’s not fluffy. It’s not performative. It’s grounded, psychology-based support you can actually use, even when you're carrying too much to focus.
7 Powerful Shifts to Help You Feel Steadier Again
This short guide offers grounded mindset resets for emotionally overloaded people. Inside, you’ll find: Psychology-based reframes, not motivational fluff.
Quiet permission to stop pretending you’re okay. Tools that meet you exactly where you are, not where you “should be”. A printable, keepable format for when your mind needs a break
Whether you’ve spiraled at 2am or just feel off for no clear reason, this guide is a soft place to land.
“This Guide Exists
Because I Needed It Too”
I built this after my own breaking point, when my mind wouldn’t stop racing, and I was tired of every mindset tool that didn’t help in the moment.
I didn’t want a course. I didn’t want to be told to “just think positive. ”I just wanted to feel like me again, without pressure. That’s what this guide gives: language, space, and permission.
I hope it helps you feel steadier too.
Michael
Choose How You’d Like to
Receive Your Copy:
🟢 Option 1: Instant Download (No Email Required)
Get the guide immediately. No signups, no pressure. Just relief.
🔵 Option 2: Send to Your Email + Future Support
Want quiet tools, future shifts, and free calming resources sent over time? Choose this version to stay connected gently.
What People Are Saying About Our Work.
- Toolkit reader
“This guide didn’t feel like advice — it felt like someone finally understood what I was carrying.”
– Instagram follower
“I’ve tried every mindset method out there. This one actually helped when I was spiraling.”
– Community message
“So grounded. No pressure. Just a quiet kind of support I didn’t know I needed.”
– Reader reflection
“I came in skeptical, but I found myself saving this guide and reading it three times. It made me feel less broken.”
These sentiments reflect the emotional experience of our audience of over 50,000 people, who are simply looking for something that lands. No stars. No fluff. Just grounded support.
FAQs
💭 Still wondering? You’re always welcome to come back when it feels right. This guide will be here waiting — no pressure.
Is this really free?
Yes. No signups are required to download it, and there’s also an option to get it by email if you'd like to stay connected.
Is this a sales funnel?
Nope. This is a real, standalone guide, not a lead-in to a course or coaching package. You deserve support without pressure.
Who created this guide?
It was created by me, Michael Batey — I'm a certified REBT (Rational Emotive Behaviour Therapy) coach and founder of The Growth Mindset Revolution. My work focuses on real-world mindset and emotional growth tools for people who are high-functioning on the outside but overwhelmed on the inside. This guide is grounded in lived experience and evidence-based methods — not fluff.
Is this therapy?
No. It’s not medical or therapeutic advice. It’s a mindset reset, grounded in psychology-based reframes to help you feel a little steadier.
What if it doesn’t help me?
That’s okay. Not every tool works for every person. But if even one page helps you feel less alone, it’s done its job
Why was this guide created?
Because I needed it first. I built this after reaching my own breaking point — when the usual advice stopped helping and I needed something that actually landed. This guide isn’t about “fixing” yourself. It’s about giving yourself language, space, and gentle tools to feel a little steadier again, without needing to perform or pretend.